Psychologist Dr. Eldon Taylor has studied forgiveness for over 30 years. His research shows that we live much healthier lives when we release the anger, guilt, shame and fear by forgiveness. Taylor says that we know we have forgiven ourselves and others when the memory no longer brings pain or
You’re so mad at yourself? How the hell does that help you? Consider saying, “Ooh, I really did not want to do that. Now I know exactly how to avoid it. Thank you!
If you #suppress #feelings or #memories, your automatic #subconcious #responses will tend to #control your #life in #destructive ways. You can NOT have control over something that you don’t acknowledge even exists!! So, your suppressed memories, and specifically your #intense feelings about these memories, will control YOU! Without actually
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