Psychologist Dr. Eldon Taylor has studied forgiveness for over 30 years. His research shows that we live much healthier lives when we release the anger, guilt, shame and fear by forgiveness. Taylor says that we know we have forgiven ourselves and others when the memory no longer brings pain or
Gratitude is the antidote to emotional pain. And the antidote to fear. And it is absolutely the magic for a happy relationship. If you’re in pain because someone hurt you, being grateful for things you love about them, for nice things they’ve done, actually makes you feel loved in that
#Regret is useless!! And it is very self #destructive! We say things like, “I was so damn #stupid!!” No you weren’t!! The ONLY reason you now have the #life #experience and the #wisdom to know that #decision did not work for you, is because you chose it! Be #proud of
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