Gratitude is the antidote to emotional pain. And the antidote to fear. And it is absolutely the magic for a happy relationship. If you’re in pain because someone hurt you, being grateful for things you love about them, for nice things they’ve done, actually makes you feel loved in that
Your emotions are your ultimate source of power! Biologically, your energy comes from the cells in your body. But the energy in your cells has to come from somewhere, and that resource is your emotions! Your happiness is your power!! When you’re depressed, you don’t even have the energy to
One of the things I have #learned in my #work is that it takes about 10 times more #energy to #suppress your #emotional #hurt, than it does to #express it, to #cry. All of us have only so much energy to use every #day. If we are spending a tremendous
I have heard it often – I’m so #mad at #myself! How is that going to #help you?! When someone is mad at you, does it make you feel #good? Make you feel #supported and #strong? Probably it makes you feel #horrible, #weak, #rejected, #unloved. It absolutely will NOT help
A #happy #relationship requires focus on #giving, instead of #getting. My recent focus was, “what if you devastate me?”, and I pulled back. She’s #uncertain, so I closed my #heart for #protection. That #hurt her deeply. Then I realized #closing my heart for protection is all about what I