Usually, they did NOT intend to hurt you! And even if you’re wrong, you put them in a position where they’re not being accused, and more often than not they will end up apologizing to you for their mistake.
One of the things I have #learned in my #work is that it takes about 10 times more #energy to #suppress your #emotional #hurt, than it does to #express it, to #cry. All of us have only so much energy to use every #day. If we are spending a tremendous